Salmon Scramble Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

8 eggs
3/4 cup milk
1/2 tsp salt
1/8 tsp pepper
1 can (7-1/2 oz) pink salmon, drained
1/2 cup shredded monterey jack cheese
1/4 cup minced fresh parsley

Directions:

In a bowl, beat eggs, milk salt and pepper. Stir in salmon, cheese and parsley. In a greased skillet, cook and stir gently over medium heat until eggs are set, about 3-5 minutes. Yield: 4-6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.09 Kcal (1102 kJ)
Calories from fat	162.6 Kcal
		% Daily Value*
Total Fat	18.07g	28%
Cholesterol	360.48mg	120%
Sodium	622.58mg	26%
Potassium	262.49mg	6%
Total Carbs	3.75g	1%
Sugars	2.63g	11%
Dietary Fiber	0.13g	1%
Protein	21.67g	43%
Vitamin C	5mg	8%
Vitamin A	0.3mg	10%
Iron	2.1mg	11%
Calcium	352.9mg	35%

Amount Per 100 g
Calories	150.19 Kcal (629 kJ)
Calories from fat	92.82 Kcal
		% Daily Value*
Total Fat	10.31g	28%
Cholesterol	205.78mg	120%
Sodium	355.4mg	26%
Potassium	149.84mg	6%
Total Carbs	2.14g	1%
Sugars	1.5g	11%
Dietary Fiber	0.07g	1%
Protein	12.37g	43%
Vitamin C	2.8mg	8%
Vitamin A	0.2mg	10%
Iron	1.2mg	11%
Calcium	201.4mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Toasted Ravioli

Eggs, Milk or half-and-half, Salt , to taste and 10 more..
Souffle Roll-Up

King arthur unbleached all-purpose flour, Mayonnaise and 22 more..
The Best Meatballs Ever

Ground beef, Parmesan cheese, grated and 10 more..
Rice and Bean Frittata

Oil and 10 more..
Knife-and-fork Breakfast Burritos

Eggs, slightly beaten, Milk, Salt, Ground black pepper and 8 more..
Tortilla Omelet Wrap

Eggs, Half-and-half or 1 tbsp milk or 1 tbsp water and 9 more..
Migas

Eggs or 1 cup egg substitute, Green onion, chopped, Salt and 6 more..
Hangtown Fry

Eggs, Milk, Salt, Fresh ground black pepper and 6 more..
Christmas Brunch Scrambled Eggs

Eggs, Milk, Salt, Black pepper , pinch, Butter and 3 more..
Festive Scrambled Eggs

Eggs, Milk, divided, Salt, Pepper, Diced pimientos and 3 more..
Pork Chops With Fried Apples

Egg, Milk, Salt, Pepper, Rubbed sage and 6 more..
Avocado Omelet

Eggs, Milk, Salt, Pepper, Butter, Onion, diced and 6 more..