Sweet Red Onion Relish Recipe

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Sweet Red Onion Relish
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Ingredients:

Directions:

  1. Combine all the ingredients in a small bowl and serve alongside grilled poultry, meat, or seafood. Tips: Relishes, sauces, and salsas liven up food that has been grilled with little seasoning. Mix up two or three of these simple blends and let diners dress their food as desired.Most relishes, sauces, and salsas improve when their ingredients have had a few hours to meld (though the mixtures should be discarded after 48 hours). Try leftovers on a sandwich the next day.These toppers can also be used on foods grilled with complementary marinades, rubs, or glazes.Best With: Beef, pork, and lamb.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.17 Kcal (955 kJ)
Calories from fat 133.56 Kcal
% Daily Value*
Total Fat 14.84g 23%
Sodium 535.78mg 22%
Potassium 219.86mg 5%
Total Carbs 24.71g 8%
Sugars 17.27g 69%
Dietary Fiber 2.26g 9%
Protein 1.13g 2%
Vitamin C 25.9mg 43%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 122.67 Kcal (514 kJ)
Calories from fat 71.8 Kcal
% Daily Value*
Total Fat 7.98g 23%
Sodium 288.05mg 22%
Potassium 118.2mg 5%
Total Carbs 13.28g 8%
Sugars 9.28g 69%
Dietary Fiber 1.22g 9%
Protein 0.61g 2%
Vitamin C 13.9mg 43%
Calcium 15.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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