Directions:
- Mix all ingredients except parsley and nuts until well blended. Adjust seasonings if desired. Refrigerate overnight. Serve as a spread with rye or pumpernickle slices or shape into a mound, garnished with parsley and/or nuts. It is delicious with raw vegetables. Prep time includes refrigeration time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.19 Kcal (717 kJ) | ||
| Calories from fat | 148.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.51g | 25% | |
|---|---|---|---|
| Cholesterol | 9.12mg | 3% | |
| Sodium | 59.46mg | 2% | |
| Potassium | 165.53mg | 4% | |
| Total Carbs | 4.95g | 2% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 1mg | 6% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 327.89 Kcal (1373 kJ) | ||
| Calories from fat | 284.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.62g | 25% | |
|---|---|---|---|
| Cholesterol | 17.47mg | 3% | |
| Sodium | 113.88mg | 2% | |
| Potassium | 317.04mg | 4% | |
| Total Carbs | 9.47g | 2% | |
| Sugars | 3.54g | 7% | |
| Dietary Fiber | 4.1g | 9% | |
| Protein | 6.87g | 7% | |
| Vitamin C | 21.3mg | 19% | |
| Iron | 1.9mg | 6% | |
| Calcium | 83.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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