Directions:
- Heat canola oil in a frying pan over medium heat.
- Mix egg into cooled, cooked rice until well-combined.
- Take a spoonful of rice mixture and roll into a ball shape.
- Press a hole into the middle of the ball and add fish.
- Cover hole with more rice mixture and roll until uniformly round.
- Place ball into heated oil and fry on each side until golden brown.
- Set aside on paper towels to cool slightly.
- Season lightly with salt and pepper (if desired).
- Wrap rice balls with nori.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.49 Kcal (274 kJ) | ||
| Calories from fat | 11.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 2% | |
|---|---|---|---|
| Cholesterol | 23.31mg | 8% | |
| Sodium | 246.86mg | 10% | |
| Potassium | 85.01mg | 2% | |
| Total Carbs | 6.93g | 2% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 6.13g | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 126.02 Kcal (528 kJ) | ||
| Calories from fat | 22.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 2% | |
|---|---|---|---|
| Cholesterol | 44.86mg | 8% | |
| Sodium | 475.04mg | 10% | |
| Potassium | 163.58mg | 2% | |
| Total Carbs | 13.34g | 2% | |
| Sugars | 0.63g | 1% | |
| Dietary Fiber | 1.26g | 3% | |
| Protein | 11.8g | 12% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 1.1mg | 3% | |
| Calcium | 9.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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