Salmon Pasta Primavera Recipe

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Ingredients:

Serving

1 lb penne pasta
1/4 cup unsalted butter
3 -4 tbsp olive oil
1 pinch red pepper flakes
1 leek , both white and light green parts, washed and chopped
1 tsp minced garlic
3 stalks celery, sliced
1 red bell pepper, chopped
1 lb frozen baby peas
1 (16 oz) can red salmon, drained and flaked
1 dash salt and pepper , to taste
grated parmesan cheese

Directions:

In a large pot, boil your pasta until al Dente, drain but do not rinse. Reserve 1/2 cup of pasta water.
In a medium pan, saute red pepper flakes and leek in olive oil and garlic, 5 minutes.
Add celery, red pepper, and garlic, saute just until celery is crisp-tender.
Remove from heat and set aside.
In the big pasta pot, heat frozen peas in the reserved pasta water on low heat just until warm.
Add flaked salmon and sauteed vegetables. Stir gently to combine.
Season with salt & pepper to taste.
Gently toss in cooked pasta until well-coated. The pasta should absorb the flavors of the other ingredients.
Sprinkle parmesan over each serving.
Adjust seasoning to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.9 Kcal (1268 kJ)
Calories from fat	171.83 Kcal
		% Daily Value*
Total Fat	19.09g	29%
Cholesterol	24.26mg	8%
Sodium	155.9mg	6%
Potassium	267.22mg	6%
Total Carbs	22.32g	7%
Sugars	7.27g	29%
Dietary Fiber	8g	32%
Protein	8.63g	17%
Vitamin C	36.3mg	60%
Vitamin A	0.6mg	20%
Iron	10.3mg	57%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	123.33 Kcal (516 kJ)
Calories from fat	69.97 Kcal
		% Daily Value*
Total Fat	7.77g	29%
Cholesterol	9.88mg	8%
Sodium	63.48mg	6%
Potassium	108.81mg	6%
Total Carbs	9.09g	7%
Sugars	2.96g	29%
Dietary Fiber	3.26g	32%
Protein	3.51g	17%
Vitamin C	14.8mg	60%
Vitamin A	0.2mg	20%
Iron	4.2mg	57%
Calcium	22.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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