Directions:
- Heat broiler to low. Coat a baking sheet with cooking spray. Season salmon with 1/4 tsp salt and 1/8 tsp pepper. Broil until cooked through, 5 minutes per side; let cool. Bring water to a boil in a small saucepan; cook beans until bright green and crisp-tender, about 3 minutes; drain and set aside. Whisk oil, vinegar, remaining 1/4 tsp salt and remaining 1/8 tsp pepper in a serving bowl; add beans, tomatoes, onion, bread cubes and basil, then toss. Flake salmon and add to salad; toss gently. Let sit 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.72 Kcal (2214 kJ) | ||
| Calories from fat | 121.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 21% | |
|---|---|---|---|
| Cholesterol | 175.73mg | 59% | |
| Sodium | 242.29mg | 10% | |
| Potassium | 1436.85mg | 31% | |
| Total Carbs | 26.07g | 9% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 74.82g | 150% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 1.8mg | 10% | |
| Calcium | 106.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 152 Kcal (636 kJ) | ||
| Calories from fat | 34.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 21% | |
|---|---|---|---|
| Cholesterol | 50.52mg | 59% | |
| Sodium | 69.65mg | 10% | |
| Potassium | 413.08mg | 31% | |
| Total Carbs | 7.49g | 9% | |
| Sugars | 1.79g | 25% | |
| Dietary Fiber | 1.37g | 19% | |
| Protein | 21.51g | 150% | |
| Vitamin C | 5.7mg | 33% | |
| Iron | 0.5mg | 10% | |
| Calcium | 30.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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