Directions:
- Cook the noodles in boiling water until soft (about 6 minutes for soba, 8 for spaghetti). Transfer with tongs to a strainer. Add asparagus to same boiling water. Cook until al dente (about 2 minutes); rinse under cold water.
- Heat a grill pan or skillet over medium-high heat. Coat lightly with cooking spray. Cook the salmon until cooked through, turning pieces (about 2-3 minutes per side). Reserve.
- Make the vinaigrette: Whisk together sesame oil, lime zest and juice, and salt and pepper in a small bowl. Combine the noodles, asparagus, and vinaigrette in a medium serving bowl.
- Add the cucumber and avocado; toss to coat. Just before serving, add salmon. Serve warm or at room temperature, or make up to 4 hours ahead and keep refrigerated in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 748.54 Kcal (3134 kJ) | ||
| Calories from fat | 288.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.09g | 49% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 1329.82mg | 55% | |
| Potassium | 1028.05mg | 22% | |
| Total Carbs | 93.33g | 31% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 15.68g | 63% | |
| Protein | 30.13g | 60% | |
| Vitamin C | 22mg | 37% | |
| Iron | 7.6mg | 42% | |
| Calcium | 126.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 145.97 Kcal (611 kJ) | ||
| Calories from fat | 56.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 49% | |
|---|---|---|---|
| Cholesterol | 4.59mg | 8% | |
| Sodium | 259.32mg | 55% | |
| Potassium | 200.48mg | 22% | |
| Total Carbs | 18.2g | 31% | |
| Sugars | 0.97g | 20% | |
| Dietary Fiber | 3.06g | 63% | |
| Protein | 5.88g | 60% | |
| Vitamin C | 4.3mg | 37% | |
| Iron | 1.5mg | 42% | |
| Calcium | 24.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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