Directions:
- Grate cucumber on a large-holed grater. Gather shreds; squeeze out excess water. Transfer cucumber to a medium bowl.
- Stir in remaining ingredients. The dip can be made up to 6 hours in advance and refrigerated, covered with plastic wrap. Top with torn mint leaves before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.1 Kcal (942 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 10.94mg | 4% | |
| Sodium | 791.48mg | 33% | |
| Potassium | 238.98mg | 5% | |
| Total Carbs | 30.35g | 10% | |
| Sugars | 18.9g | 76% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 25.21g | 50% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 0.1mg | 0% | |
| Calcium | 729.9mg | 73% | |
| Amount Per 100 g | |||
| Calories | 42.73 Kcal (179 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.08mg | 4% | |
| Sodium | 150.24mg | 33% | |
| Potassium | 45.36mg | 5% | |
| Total Carbs | 5.76g | 10% | |
| Sugars | 3.59g | 76% | |
| Dietary Fiber | 0.35g | 7% | |
| Protein | 4.79g | 50% | |
| Vitamin C | 1.6mg | 14% | |
| Vitamin A | 0.3mg | 52% | |
| Calcium | 138.6mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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