Salmon Mousse Recipe

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Ingredients:

Serving

1/2 tsp unflavored gelatin
2 tbsp cold water
1/4 cup boiling water
1 1/2 tsp grated onion
1/4 tsp salt
1/4 tsp paprika
1/4 tsp hot pepper sauce
1/4 tsp worcestershire sauce
1/8 tsp freshly ground black pepper
1 cup 2% low-fat cottage cheese
1/4 cup reduced-fat mayonnaise
1 cup finely flaked drained canned skinless, boneless pink salmon (about 1 1/2 cans)
2 tsp chopped fresh dill
cooking spray

Directions:

Sprinkle gelatin over 2 tablespoons cold water in a small bowl; let stand 5 minutes. Add 1/4 cup boiling water, stirring with a whisk until gelatin dissolves; cool 15 minutes. Stir in onion and next 5 ingredients (through black pepper), stirring with a whisk. Chill 20 minutes or until mixture thickens.
Place cottage cheese in a blender; process until smooth. Add gelatin mixture and mayonnaise; process until well combined. Spoon cheese mixture into a large bowl; fold in salmon and chopped dill.
Coat a 4-cup loaf pan or metal mold with cooking spray; line with plastic wrap. Spoon salmon mixture into prepared pan; cover with plastic wrap. Chill overnight or until set. Invert pan onto a platter; remove plastic wrap.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.17 Kcal (197 kJ)
Calories from fat	14.9 Kcal
		% Daily Value*
Total Fat	1.66g	3%
Cholesterol	12.52mg	4%
Sodium	172.94mg	7%
Potassium	96.33mg	2%
Total Carbs	1.48g	0%
Sugars	1.09g	4%
Dietary Fiber	0.14g	1%
Protein	6.08g	12%
Vitamin C	0.1mg	0%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	92.45 Kcal (387 kJ)
Calories from fat	29.21 Kcal
		% Daily Value*
Total Fat	3.25g	3%
Cholesterol	24.55mg	4%
Sodium	338.96mg	7%
Potassium	188.81mg	2%
Total Carbs	2.91g	0%
Sugars	2.14g	4%
Dietary Fiber	0.27g	1%
Protein	11.93g	12%
Vitamin C	0.3mg	0%
Calcium	34.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.1

Points
1

PointsPlus

Good Points

saturated fat free

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