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Salmon Loaf With Cucumber-Dill Sauce Recipe

Salmon Loaf With Cucumber-Dill Sauce Recipe

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Ingredients:

Serving

1 (16 oz) can salmon, with bones drained and flaked
3/4 cup fine dry breadcrumb
2/3 cup skim evaporated milk
1/4 cup diced onion
1/4 cup diced green pepper
1 egg, beaten
1 tbsp lemon juice
1/4 tsp celery salt
1/4 tsp pepper
vegetable oil cooking spray
3/4 cup plain low-fat yogurt
1/2 cup unpeeled diced cucumber
1/4 cup reduced-calorie mayonnaise
1 tbsp minced fresh onion
1 tsp chopped fresh parsley
1/4 tsp dried whole dill weed
1/8 tsp salt

Directions:

For the Salmon Loaf:.
Combine salmon, breadcrumbs, milk, onion, green pepper, egg, lemon juice, celery salt, and pepper; mix well.
Press mixture into an 8x5x3-inch loaf pan coated with cooking spray.
Bake at 375 degrees F for 45-50 minutes, or until done. Remove from oven and let stand 3 minutes.
Remove loaf from pan. Serve with Cucumber-Dill Sauce.
For Cucumber-Dill Sauce:.
Combine all ingredients; mix well. Cover sauce, and chill 30 minutes; stir before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.17 Kcal (721 kJ)
Calories from fat	68.32 Kcal
		% Daily Value*
Total Fat	7.59g	12%
Cholesterol	50.35mg	17%
Sodium	366.77mg	15%
Potassium	291.5mg	6%
Total Carbs	17.04g	6%
Sugars	8.03g	32%
Dietary Fiber	1.1g	4%
Protein	8.4g	17%
Vitamin C	11.6mg	19%
Iron	0.8mg	4%
Calcium	193.5mg	19%

Amount Per 100 g
Calories	83.73 Kcal (351 kJ)
Calories from fat	33.23 Kcal
		% Daily Value*
Total Fat	3.69g	12%
Cholesterol	24.49mg	17%
Sodium	178.38mg	15%
Potassium	141.77mg	6%
Total Carbs	8.29g	6%
Sugars	3.91g	32%
Dietary Fiber	0.54g	4%
Protein	4.08g	17%
Vitamin C	5.7mg	19%
Iron	0.4mg	4%
Calcium	94.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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