Directions:
- Preheat oven to 350 degrees F (177 C).
- Flake salmon in large bowl; remove bones Combine remaining ingredients with salmon.
- Turn the salmon mixture into a greased 1 1/2-qt. (1.5-liter) casserole dish.
- Bake 50 to 60 minutes or until firm in the center. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.34 Kcal (1320 kJ) | ||
| Calories from fat | 126.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 22% | |
|---|---|---|---|
| Cholesterol | 135.01mg | 45% | |
| Sodium | 884.14mg | 37% | |
| Potassium | 548.61mg | 12% | |
| Total Carbs | 12.36g | 4% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 35.42g | 71% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.7mg | 21% | |
| Calcium | 226.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 157.99 Kcal (661 kJ) | ||
| Calories from fat | 63.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 22% | |
|---|---|---|---|
| Cholesterol | 67.64mg | 45% | |
| Sodium | 442.97mg | 37% | |
| Potassium | 274.87mg | 12% | |
| Total Carbs | 6.19g | 4% | |
| Sugars | 1.62g | 13% | |
| Dietary Fiber | 1.01g | 8% | |
| Protein | 17.75g | 71% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 1.9mg | 21% | |
| Calcium | 113.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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