Salmon Lasagna With Roasted Red Pepper Sauce Recipe

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Salmon Lasagna With Roasted Red Pepper Sauce
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Ingredients
11
Count
Nutrition
306
Calories
Total time
36
Minutes
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Ingredients:

Directions:

  1. For Roasted Red Peppers: Cut the red peppers in half, remove the seeds, stem and membranes.
  2. Place cut size down on a foil-lined baking sheet.
  3. Bake in preheated 425 degree oven for 20 to 25 minutes.
  4. Remove from baking sheet.
  5. Place (when still hot) red peppers into paper bag and seal tightly.
  6. Let peppers steam in bag for 30 minutes.
  7. Remove skins from pepper and cut peppers into strips.
  8. Leave oven on but turn down to 375 degrees.
  9. Cook dried lasagna noodles according to package direction.
  10. Drain and rinse with cold water.
  11. Drain again.
  12. For the Roasted Red Pepper Sauce: Process or blend red peppers till nearly smooth.
  13. Add sour cream, flour, salt& pepper.
  14. Process or blend till combined and set aside.
  15. For Cheese& Pesto Sauce: In medium bowl mix beaten egg, ricotta cheese, cream cheese, pesto and cooked salmon.
  16. To Assemble Lasagna: Lightly grease a 2 quart rectangular dish (I found that an 11 x 7 dish worked great too).
  17. Place 3 cooked lasagna noodles in bottom of baking dish.
  18. Spread 1/3 of cheese/pesto mixture over noodles.
  19. Repeat layers twice.
  20. Spread roasted red pepper sauce over top layer.
  21. Bake, uncovered at 375 degrees for 30 to 35 minutes.
  22. Let stand at least 10 minutes before cutting and serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.03 Kcal (1281 kJ)
Calories from fat 205.06 Kcal
% Daily Value*
Total Fat 22.78g 35%
Cholesterol 99.65mg 33%
Sodium 315.25mg 13%
Potassium 349.99mg 7%
Total Carbs 5.85g 2%
Sugars 2.06g 8%
Dietary Fiber 0.6g 2%
Protein 18.86g 38%
Vitamin C 30.3mg 51%
Vitamin A 0.7mg 25%
Iron 12.7mg 71%
Calcium 177.6mg 18%
Amount Per 100 g
Calories 180.59 Kcal (756 kJ)
Calories from fat 121.01 Kcal
% Daily Value*
Total Fat 13.45g 35%
Cholesterol 58.8mg 33%
Sodium 186.03mg 13%
Potassium 206.53mg 7%
Total Carbs 3.45g 2%
Sugars 1.21g 8%
Dietary Fiber 0.36g 2%
Protein 11.13g 38%
Vitamin C 17.9mg 51%
Vitamin A 0.4mg 25%
Iron 7.5mg 71%
Calcium 104.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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