Directions:
- Melt the butter in a heavy-bottomed saucepan. Remove from the heat and.
- Stir in the flour. Return the pan to the heat and allow the mixture to.
- Foam, without browning. Add all the milk in one go and stir vigorously.
- With a large whisk. As soom as the mixture comes to the boil, the sauce.
- Will immediately start to thicken and go smooth. Simmer gently for a few.
- Minutes to ensure that the flour is completely cooked. Remove from the.
- Heat and add the egg yolks, cheese and shrimps. Do not cook the mixture.
- Any further as the cheese will form lumps and the shrimp will go rubbery.
- Sprinkle over some freshly milled pepper and nutmeg. Pour the mixture into.
- A floured flat dish in a layer about 3 cm thick and leave it to set in the.
- Fridge overnight. The next day cut the mixture into portions (2.5 x 5 cm).
- And roll them consecutively in flour, beaten egg white, and breadcrumbs.
- Deep-fry until golden brown (185°C) and drain them on paper towel.
- Place the croquettes in a hot oven (180°C) for a short while (5 min) to.
- Ensure that they are heated right through. Serve with a lemon slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.41 Kcal (1203 kJ) | ||
| Calories from fat | 182.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.23g | 31% | |
|---|---|---|---|
| Cholesterol | 106.27mg | 35% | |
| Sodium | 322.34mg | 13% | |
| Potassium | 85.83mg | 2% | |
| Total Carbs | 19.28g | 6% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 7.46g | 15% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 113.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 324.42 Kcal (1358 kJ) | ||
| Calories from fat | 205.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.84g | 31% | |
|---|---|---|---|
| Cholesterol | 119.96mg | 35% | |
| Sodium | 363.85mg | 13% | |
| Potassium | 96.88mg | 2% | |
| Total Carbs | 21.76g | 6% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 8.42g | 15% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 128.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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