Salmon in Pastry Recipe

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Ingredients

Count

Nutrition

258

Calories

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Ingredients:

Serving

12 oz puff psatry sheets thawed
2 - 6-7 oz salmon fillets
2 tbsp basil chopped
3 tbsp butter unsalted
salt and pepper to taste
1 eggs lightly beaten
2 tbsp parsley fresh chopped

Directions:

Preheat oven 400F
Using rolling pin, roll pastry into 4 pieces, ea about 5 by 8 in.
Transfer 2 pieces of pastry to large baking sheet lined with parchment paper.
Remove skin from salmon, place in center of pastry piece.
Small bowl. combine parsley, basil, and butter, mixed thoroughly. Season with salt and pepper. Spread butter mixture on top.
Dip pastry brush and beaten egg and let excess run off. Brush edges of pastry. Cover each piece with remaining pastry.
Seal pasty and firmly seal, pressing with fork. Brush with remaining egg.
Cut two small slits on top of pastry so steam can escape.
Bake 20 min until pastry is risen and is crisp and golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.13 Kcal (1081 kJ)
Calories from fat	196.06 Kcal
		% Daily Value*
Total Fat	21.78g	34%
Cholesterol	153.7mg	51%
Sodium	78.32mg	3%
Potassium	271.74mg	6%
Total Carbs	0.53g	0%
Sugars	0.04g	0%
Dietary Fiber	0.17g	1%
Protein	15.17g	30%
Vitamin C	5.5mg	9%
Vitamin A	0.2mg	7%
Iron	0.7mg	4%
Calcium	31.3mg	3%

Amount Per 100 g
Calories	242.56 Kcal (1016 kJ)
Calories from fat	184.24 Kcal
		% Daily Value*
Total Fat	20.47g	34%
Cholesterol	144.43mg	51%
Sodium	73.59mg	3%
Potassium	255.36mg	6%
Total Carbs	0.5g	0%
Sugars	0.04g	0%
Dietary Fiber	0.16g	1%
Protein	14.25g	30%
Vitamin C	5.2mg	9%
Vitamin A	0.2mg	7%
Iron	0.7mg	4%
Calcium	29.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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