Directions:
- Preheat the oven to 450°F.
- Rinse the fish and pat dry with paper towels. Lay the fish on a large piece of heavy-duty aluminum foil. Put half the lemon slices inside the fish's cavity; place the remainder on top. Fold the foil to encase the fish, securing the ends sono liquid escapes during baking. Place the package in a large roasting pan.
- Bake for about 45 minutes, until the fish flakes easily.
- While the fish bakes, prepare the sauce. Melt the butter in a med saucepan over med heat. Stir in the flour to form a smooth paste. Cook for about 2 minutes, then slowly stir in the milk and continue cooking, stirring constantly, until the sauce thickens, about 2 minutes more. Add the parsley, eggs, and salt and pepper to taste.
- Divide the salmon into serving portions and spoon the sauce over each before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.25 Kcal (2212 kJ) | ||
| Calories from fat | 179.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.94g | 31% | |
|---|---|---|---|
| Cholesterol | 217.58mg | 73% | |
| Sodium | 298.76mg | 12% | |
| Potassium | 1371.79mg | 29% | |
| Total Carbs | 6.11g | 2% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 75.33g | 151% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 111.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 122.83 Kcal (514 kJ) | ||
| Calories from fat | 41.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 31% | |
|---|---|---|---|
| Cholesterol | 50.59mg | 73% | |
| Sodium | 69.46mg | 12% | |
| Potassium | 318.96mg | 29% | |
| Total Carbs | 1.42g | 2% | |
| Sugars | 0.79g | 14% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 17.51g | 151% | |
| Vitamin C | 1.2mg | 9% | |
| Iron | 0.1mg | 2% | |
| Calcium | 25.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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