Directions:
- Peel and dice the beets, then place in crock pot.
- Add garlic, 1/4 cup water, oil, thyme, salt and pepper.
- Stir all ingredients until well combined.
- Cover and cook for 6 hours on low until tender.
- Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.05 Kcal (364 kJ) | ||
| Calories from fat | 31.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Sodium | 241.69mg | 10% | |
| Potassium | 410.14mg | 9% | |
| Total Carbs | 13.01g | 4% | |
| Sugars | 8.63g | 35% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 67.56 Kcal (283 kJ) | ||
| Calories from fat | 24.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 5% | |
|---|---|---|---|
| Sodium | 187.57mg | 10% | |
| Potassium | 318.29mg | 9% | |
| Total Carbs | 10.1g | 4% | |
| Sugars | 6.7g | 35% | |
| Dietary Fiber | 2.97g | 15% | |
| Protein | 2g | 5% | |
| Vitamin C | 5.2mg | 11% | |
| Iron | 1.1mg | 8% | |
| Calcium | 20.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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