Beets and Chickpeas Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (19 fl oz) can chickpeas, rinsed
4 medium beets, shredded
1/2 cup white cheddar cheese, cubed
1/4 cup olive oil
3 tbsp balsamic vinegar
salt and pepper , to taste

Directions:

Rinse and drain chickpeas.
Peel beets, then shred into a large bowl, using the large holed section of a cheese grater.
Cube cheese, add to mixture. Mix ingredients well.
Stir olive oil, balsamic vinegar, salt and pepper together well in a small bowl.
Pour over salad, stir well. Serve and enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.37 Kcal (1354 kJ)
Calories from fat	234.34 Kcal
		% Daily Value*
Total Fat	26.04g	40%
Cholesterol	23.1mg	8%
Sodium	239.02mg	10%
Potassium	401.72mg	9%
Total Carbs	15.33g	5%
Sugars	10.27g	41%
Dietary Fiber	3.28g	13%
Protein	8.13g	16%
Vitamin C	5.5mg	9%
Iron	1.5mg	9%
Calcium	183.2mg	18%

Amount Per 100 g
Calories	187.66 Kcal (786 kJ)
Calories from fat	135.99 Kcal
		% Daily Value*
Total Fat	15.11g	40%
Cholesterol	13.41mg	8%
Sodium	138.7mg	10%
Potassium	233.12mg	9%
Total Carbs	8.9g	5%
Sugars	5.96g	41%
Dietary Fiber	1.9g	13%
Protein	4.72g	16%
Vitamin C	3.2mg	9%
Iron	0.9mg	9%
Calcium	106.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hummus

Chickpeas, rinsed and drained, Tahini paste and 4 more..
Warm Mushroom Salad

Olive oil, Sliced fresh mushrooms and 5 more..
Mediterranean Chickpea Salad

Chickpeas, rinsed and drained, Cucumber, finely chopped and 10 more..
Mediterranean Chickpea, Cucumber and Tomato Salad

Chickpeas, drained and rinsed and 11 more..
Beet And Orange Salad

Beets, Navel (seedless ) oranges and 5 more..
Roasted Beets and Carrots

Beets, Carrots, Olive oil, divided and 3 more..
Beetroot Leaf and Ricotta Salad

Beet leaves (5 1/4 oz), Ricotta cheese (4 1/4 oz) and 2 more..
Roasted Beets With Ginger

Beets (about 6 small to medium ), Extra virgin olive oil and 4 more..
Salad - Beets and Curly Endive

Fresh beet, Curly endive lettuce, washed, Cream and 3 more..
Hummus for My Young-Un

Chickpeas, drained and rinsed, Lemon juice, Tahini and 5 more..
Hummus 2

Chickpeas, drained and rinsed, Tahini and 5 more..