Directions:
- Preheat oven to 425 degrees F.
- Tear off a large sheet of foil for each salmon fillet.
- Grease foil with butter and place fish on foil.
- Season fish with salt and pepper.
- Mix shallots and diced tomatoes together and spread evenly on fish.
- Scatter parsley leaves on top.
- Fold foil around fish and set foil packet on a cookie sheet,.
- Bake 8-10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.58 Kcal (2175 kJ) | ||
| Calories from fat | 218 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.22g | 37% | |
|---|---|---|---|
| Cholesterol | 176.81mg | 59% | |
| Sodium | 243.12mg | 10% | |
| Potassium | 1288.97mg | 27% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 67.59g | 135% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 136.93 Kcal (573 kJ) | ||
| Calories from fat | 57.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 37% | |
|---|---|---|---|
| Cholesterol | 46.6mg | 59% | |
| Sodium | 64.07mg | 10% | |
| Potassium | 339.69mg | 27% | |
| Total Carbs | 0.84g | 1% | |
| Sugars | 0.51g | 8% | |
| Dietary Fiber | 0.18g | 3% | |
| Protein | 17.81g | 135% | |
| Vitamin C | 1.6mg | 10% | |
| Calcium | 8.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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