Salmon Fillet with Prosciutto & Pistachio Pesto Recipe

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Salmon Fillet with Prosciutto & Pistachio Pesto
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Ingredients:

Directions:

  1. Toss pistachio nuts in oil and oven toast at 400F for 12 minutes
  2. For the pesto place the pistachio nuts and the next 5 ingredients in a food processor, pulse puree for 30 seconds, season to taste with salt & pepper and pulse for an additional 10 seconds. Pesto can be made up to three days in advance.
  3. Place a large piece of parchment paper on the work surface of choice; place a slice of Prosciutto down lengthwise. Season salmon fillets with salt & pepper; evenly coat the top of the salmon fillet with one tablespoon of the pesto.
  4. Place pesto coated salmon on top of the Prosciutto in a perpendicular fashion and wrap the Prosciutto around the salmon; repeat this process for the remaining three pieces; refrigerate for 1-2 hours.
  5. Place pomace/canola oil in non-stick pan over high heat; place the salmon fillets two at a time in the pan; reduce heat, lightly brown (approximately 3 minutes)
  6. Turn fillets over and place in the oven for 6-10 minutes until salmon is cooked to the desired internal temperature. Garnish with preserved lemon slices and candied lemon zest.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 767.96 Kcal (3215 kJ)
Calories from fat 550.88 Kcal
% Daily Value*
Total Fat 61.21g 94%
Cholesterol 83.23mg 28%
Sodium 263.08mg 11%
Potassium 872.83mg 19%
Total Carbs 10.66g 4%
Sugars 6.8g 27%
Dietary Fiber 2.4g 10%
Protein 42.3g 85%
Vitamin C 4.9mg 8%
Iron 1.3mg 7%
Calcium 151.8mg 15%
Amount Per 100 g
Calories 291.04 Kcal (1219 kJ)
Calories from fat 208.77 Kcal
% Daily Value*
Total Fat 23.2g 94%
Cholesterol 31.54mg 28%
Sodium 99.7mg 11%
Potassium 330.78mg 19%
Total Carbs 4.04g 4%
Sugars 2.58g 27%
Dietary Fiber 0.91g 10%
Protein 16.03g 85%
Vitamin C 1.9mg 8%
Iron 0.5mg 7%
Calcium 57.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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