Salmon & Eggplant Curry Recipe

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Salmon & Eggplant Curry
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium heat.
  2. Add curry paste (or powder) and garlic and cook, stirring, until fragrant, about 1 minute.
  3. Add eggplant and cook, stirring, until the eggplant is coated with the curry mixture, about 2 minutes.
  4. Add coconut milk, fish sauce and brown sugar to the pan; bring to a boil; stir in salmon and snow peas.
  5. Reduce heat to a simmer, cover and cook, stirring occasionally, until the salmon is cooked through and the peas are tender-crisp, about 5 minutes.
  6. Remove from heat; stir in basil and lime juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.98 Kcal (1147 kJ)
Calories from fat 93.8 Kcal
% Daily Value*
Total Fat 10.42g 16%
Cholesterol 94.1mg 31%
Sodium 978.33mg 41%
Potassium 794.91mg 17%
Total Carbs 15.18g 5%
Sugars 9.98g 40%
Dietary Fiber 5.01g 20%
Protein 31.38g 63%
Vitamin C 36.7mg 61%
Vitamin A 1.2mg 39%
Iron 111.5mg 619%
Calcium 118.2mg 12%
Amount Per 100 g
Calories 71.16 Kcal (298 kJ)
Calories from fat 24.36 Kcal
% Daily Value*
Total Fat 2.71g 16%
Cholesterol 24.44mg 31%
Sodium 254.1mg 41%
Potassium 206.46mg 17%
Total Carbs 3.94g 5%
Sugars 2.59g 40%
Dietary Fiber 1.3g 20%
Protein 8.15g 63%
Vitamin C 9.5mg 61%
Vitamin A 0.3mg 39%
Iron 29mg 619%
Calcium 30.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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