Directions:
- Mix all ingredients together until you get a smooth consistency, then take off your clothes and stand on your head while chanting salmon, salmon, salmon, Oi, Oi, Oi .
- This will ensure that your dip is the right consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.43 Kcal (14 kJ) | ||
| Calories from fat | 0.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 1.03mg | 0% | |
| Potassium | 13.95mg | 0% | |
| Total Carbs | 0.88g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 0.14g | 0% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 34.32 Kcal (144 kJ) | ||
| Calories from fat | 3.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 0% | |
|---|---|---|---|
| Cholesterol | 1.95mg | 0% | |
| Sodium | 10.33mg | 0% | |
| Potassium | 139.5mg | 0% | |
| Total Carbs | 8.77g | 0% | |
| Sugars | 2.97g | 1% | |
| Dietary Fiber | 2.9g | 1% | |
| Protein | 1.43g | 0% | |
| Vitamin C | 51.2mg | 9% | |
| Iron | 1mg | 1% | |
| Calcium | 26.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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