Directions:
- Clean the salmon, break it apart and remove any skin or gristle.
- Melt the butter, add flour and blend together. Stir in the milk gradually and cook 5 minutes over medium heat until the mixture is thick and smooth, stirring constantly.
- Add the salmon and 1 well beaten egg and bread crumbs. Mix thoroughly and chill for an hour in the refrigerator.
- Form the mixture into croquettes, dip in the other egg and roll in cracker crumbs.
- Pour about 1/4 inch of cooking oil and bring to medium high heat for frying. Fry croquettes for 3 to 5 minutes, turning to brown on all sides.
- Drain well on paper towels.
- Heat the soup for a sauce, or use ketchup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.89 Kcal (1678 kJ) | ||
| Calories from fat | 126.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Cholesterol | 128.24mg | 43% | |
| Sodium | 634.55mg | 26% | |
| Potassium | 379.59mg | 8% | |
| Total Carbs | 44.39g | 15% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 22.77g | 46% | |
| Iron | 3.1mg | 17% | |
| Calcium | 144mg | 14% | |
| Amount Per 100 g | |||
| Calories | 214.61 Kcal (899 kJ) | ||
| Calories from fat | 67.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 22% | |
|---|---|---|---|
| Cholesterol | 68.65mg | 43% | |
| Sodium | 339.7mg | 26% | |
| Potassium | 203.21mg | 8% | |
| Total Carbs | 23.77g | 15% | |
| Sugars | 3.57g | 27% | |
| Dietary Fiber | 1.73g | 13% | |
| Protein | 12.19g | 46% | |
| Iron | 1.6mg | 17% | |
| Calcium | 77.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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