Salmon cooked over Smoldering Wood Chips served with a Coconut Milk Rice and Olive Oil Recipe
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Directions:
- Preheat a grill with woodchips.
- Roll the salmon steaks and place on the grill. Sprinkle with brown sugar, lemon pepper, and salt and cook for 7 to 10 minutes.
- Soak the rice in cold water for 10 minutes. Drain, and cook in 6 cups hot, salted, boiling water until cooked through but still firm. Drain and put rice in a bowl. Add coconut, sesame seeds, cumin, pesto, Parmesan, and green onions and mix well.
- For the Sauce: Preheat the oven to 200 degrees F.
- Cut the tomatoes lengthwise, place on aluminum foil, cover with olive oil, sugar, salt, and pepper and cook in the oven for 2 hours. Chop into small cubes.
- Fry the onions, then add the white wine, and let reduce by half. Add the tomatoes and pesto and let simmer for a few minutes.
- Place the rice in the center of a plate, using a cylinder to give the rice a nice round shape. Place the rolled salmon steaks on top of the rice. Add the sauce over the salmon. Finish the decorations using the herbs of your choice in the center of the salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 831.25 Kcal (3480 kJ) | ||
| Calories from fat | 452.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.32g | 77% | |
|---|---|---|---|
| Cholesterol | 18.58mg | 6% | |
| Sodium | 64.73mg | 3% | |
| Potassium | 350.24mg | 7% | |
| Total Carbs | 81.79g | 27% | |
| Sugars | 8.55g | 34% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 12.86g | 26% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 91.2mg | 507% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 112.44 Kcal (471 kJ) | ||
| Calories from fat | 61.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 77% | |
|---|---|---|---|
| Cholesterol | 2.51mg | 6% | |
| Sodium | 8.76mg | 3% | |
| Potassium | 47.38mg | 7% | |
| Total Carbs | 11.06g | 27% | |
| Sugars | 1.16g | 34% | |
| Dietary Fiber | 0.47g | 14% | |
| Protein | 1.74g | 26% | |
| Vitamin C | 2mg | 25% | |
| Iron | 12.3mg | 507% | |
| Calcium | 12.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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