Directions:
- Spread about 2 teaspoons mayonnaise on 1 side of each of 3 toasted slices English muffin bread (4 in. square). Set 1 slice, mayonnaise side up, on a plate. Top with 2 soft-scrambled large eggs or 1 large egg fried sunny side up; sprinkle lightly with salt and pepper. Top with another slice of toast (mayonnaise side up), 1 butter lettuce leaf (optional), 1 thick slice firm-ripe tomato, 2 slices crisp-cooked bacon, and remaining toast (mayonnaise side down). Secure layers with toothpicks and cut sandwich into halves or quarters.
- Nutritional analysis per sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.88 Kcal (2185 kJ) | ||
| Calories from fat | 224.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.9g | 38% | |
|---|---|---|---|
| Cholesterol | 561.86mg | 187% | |
| Sodium | 752.73mg | 31% | |
| Potassium | 272.83mg | 6% | |
| Total Carbs | 47.67g | 16% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 25.86g | 52% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 6mg | 33% | |
| Calcium | 327.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 259.78 Kcal (1088 kJ) | ||
| Calories from fat | 111.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 38% | |
|---|---|---|---|
| Cholesterol | 279.68mg | 187% | |
| Sodium | 374.69mg | 31% | |
| Potassium | 135.81mg | 6% | |
| Total Carbs | 23.73g | 16% | |
| Sugars | 1.99g | 16% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 12.87g | 52% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 3mg | 33% | |
| Calcium | 163mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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