Chili-Rubbed Salmon Recipe

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Ingredients:

Serving

1 1/2 tbsp chili powder
1/2 tsp dried oregano
1/4 tsp kosher salt
1 1/2 lb skinless salmon fillet (4 pieces), 4 skinless , boneless chicken-breast halves, or 2 pork tenderloins, halved (1 1/2 to 2 lb total)
1 tbsp olive oil

Directions:

In a bowl, combine the chili powder, oregano, and salt. Pat the spices on the fish or meat. Heat the oil in a large nonstick skillet over medium heat. Cook 5 minutes per side for the salmon, 8 to 10 minutes per side for the chicken, or 15 minutes per side for the pork. (Reduce the heat if the spices begin to turn black.) Divide the fish or meat among 4 plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.71 Kcal (1071 kJ)
Calories from fat	96.55 Kcal
		% Daily Value*
Total Fat	10.73g	17%
Cholesterol	78.23mg	26%
Sodium	309.28mg	13%
Potassium	682.5mg	15%
Total Carbs	1.59g	1%
Sugars	0.22g	1%
Dietary Fiber	1.1g	4%
Protein	36.11g	72%
Iron	0.6mg	3%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	144.47 Kcal (605 kJ)
Calories from fat	54.55 Kcal
		% Daily Value*
Total Fat	6.06g	17%
Cholesterol	44.2mg	26%
Sodium	174.74mg	13%
Potassium	385.61mg	15%
Total Carbs	0.9g	1%
Sugars	0.12g	1%
Dietary Fiber	0.62g	4%
Protein	20.4g	72%
Iron	0.3mg	3%
Calcium	13.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
6

PointsPlus

Good Points

saturated fat free,
sugar free

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