Directions:
- In frying pan saute chopped celery and chopped onions for 5 minutes. Cool.
- In large bowl combine all ingredients mix well and refridgerate for at least 10 minutes.
- Shape mixture into 4 patties, about 3/4 inch thick.
- Spray skillet with nonstick cooking spray. Heat over medium high heat cook 6-8 minutes.
- Serve with salsa, cocktail or tartar sauce or lemon herb mayo:.
- 3/4 cup mayo 1 tbsp fresh lemon juice 1 tbsp horseradish 1/2 tsp thyme 2 tbsp melted butter, cooled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.3 Kcal (366 kJ) | ||
| Calories from fat | 22.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 4% | |
|---|---|---|---|
| Cholesterol | 10.91mg | 4% | |
| Sodium | 183.73mg | 8% | |
| Potassium | 127.81mg | 3% | |
| Total Carbs | 10.99g | 4% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 18.3mg | 31% | |
| Iron | 0.7mg | 4% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.24 Kcal (361 kJ) | ||
| Calories from fat | 22.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 10.78mg | 4% | |
| Sodium | 181.5mg | 8% | |
| Potassium | 126.26mg | 3% | |
| Total Carbs | 10.86g | 4% | |
| Sugars | 1.87g | 8% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 18.1mg | 31% | |
| Iron | 0.7mg | 4% | |
| Calcium | 63.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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