Salmon Bisque Recipe

Posted by
Rate It!
Salmon Bisque
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Broil red pepper 4 in. from the heat until skin blisters, about 5 minutes. With tongs, rotate pepper a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place pepper in a bowl; cover and let stand for 15-20 minutes. Peel off and discard charred skin. Remove stems and seeds. Set roasted pepper aside.
  2. Broil salmon 4 in. from the heat for 8-12 minutes or until fish flakes easily with a fork. Break salmon into small pieces; set aside.
  3. In a large saucepan, saute carrot and shallot in oil until tender. Add garlic; saute 1 minute longer. Stir in flour until blended. Gradually add broth. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
  4. Transfer to a blender; add roasted pepper. Cover and puree until smooth. Return to the pan. Stir in the milk, seafood seasoning, Liquid Smoke if desired and salmon; heat through. Yield: 4 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.33 Kcal (922 kJ)
Calories from fat 61.23 Kcal
% Daily Value*
Total Fat 6.8g 10%
Cholesterol 39.28mg 13%
Sodium 162.26mg 7%
Potassium 595.47mg 13%
Total Carbs 16.08g 5%
Sugars 7.99g 32%
Dietary Fiber 0.96g 4%
Protein 21.47g 43%
Vitamin C 26mg 43%
Vitamin A 0.2mg 5%
Iron 0.1mg 0%
Calcium 166mg 17%
Amount Per 100 g
Calories 83.25 Kcal (349 kJ)
Calories from fat 23.14 Kcal
% Daily Value*
Total Fat 2.57g 10%
Cholesterol 14.84mg 13%
Sodium 61.31mg 7%
Potassium 224.99mg 13%
Total Carbs 6.08g 5%
Sugars 3.02g 32%
Dietary Fiber 0.36g 4%
Protein 8.11g 43%
Vitamin C 9.8mg 43%
Vitamin A 0.1mg 5%
Calcium 62.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top