Directions:
- Broil red pepper 4 in. from the heat until skin blisters, about 5 minutes. With tongs, rotate pepper a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place pepper in a bowl; cover and let stand for 15-20 minutes. Peel off and discard charred skin. Remove stems and seeds. Set roasted pepper aside.
- Broil salmon 4 in. from the heat for 8-12 minutes or until fish flakes easily with a fork. Break salmon into small pieces; set aside.
- In a large saucepan, saute carrot and shallot in oil until tender. Add garlic; saute 1 minute longer. Stir in flour until blended. Gradually add broth. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
- Transfer to a blender; add roasted pepper. Cover and puree until smooth. Return to the pan. Stir in the milk, seafood seasoning, Liquid Smoke if desired and salmon; heat through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.33 Kcal (922 kJ) | ||
| Calories from fat | 61.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 39.28mg | 13% | |
| Sodium | 162.26mg | 7% | |
| Potassium | 595.47mg | 13% | |
| Total Carbs | 16.08g | 5% | |
| Sugars | 7.99g | 32% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 21.47g | 43% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 166mg | 17% | |
| Amount Per 100 g | |||
| Calories | 83.25 Kcal (349 kJ) | ||
| Calories from fat | 23.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 10% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 13% | |
| Sodium | 61.31mg | 7% | |
| Potassium | 224.99mg | 13% | |
| Total Carbs | 6.08g | 5% | |
| Sugars | 3.02g | 32% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 8.11g | 43% | |
| Vitamin C | 9.8mg | 43% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 62.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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