Directions:
- Pour peppercorns on a plate and roll salmon on peppercorns covering all side of salmon. cook salmon in skillet of oil for one minute then turn over and add chicken broth, bring to a boil, reduce heat . Cover and simmer for 5 minutes until the salmon flakes easily with a fork.
- Meanwhile , divide salad greens and strawberries between 4 plates. Drizzle with vinaigrette salad dressing. Remove salmon from cooking liquid and place on greens and drizzle with honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.62 Kcal (777 kJ) | ||
| Calories from fat | 96.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Cholesterol | 31mg | 10% | |
| Sodium | 557.85mg | 23% | |
| Potassium | 208.37mg | 4% | |
| Total Carbs | 13.55g | 5% | |
| Sugars | 11.91g | 48% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 9.27g | 19% | |
| Vitamin C | 24.6mg | 41% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.81 Kcal (560 kJ) | ||
| Calories from fat | 69.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 16% | |
|---|---|---|---|
| Cholesterol | 22.35mg | 10% | |
| Sodium | 402.13mg | 23% | |
| Potassium | 150.21mg | 4% | |
| Total Carbs | 9.77g | 5% | |
| Sugars | 8.58g | 48% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 6.68g | 19% | |
| Vitamin C | 17.7mg | 41% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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