Directions:
- Microwave the asparagus for about 1 minute.
- Roll the sushi.
- For your fillings, use a stalk of asparagus, some smoked salmon, and a line of mayonnaise.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.65 Kcal (417 kJ) | ||
| Calories from fat | 4.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Cholesterol | 2.61mg | 1% | |
| Sodium | 300.57mg | 13% | |
| Potassium | 39.23mg | 1% | |
| Total Carbs | 20.26g | 7% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 3.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 108.41 Kcal (454 kJ) | ||
| Calories from fat | 4.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Cholesterol | 2.84mg | 1% | |
| Sodium | 327.01mg | 13% | |
| Potassium | 42.68mg | 1% | |
| Total Carbs | 22.04g | 7% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 4.75g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 3.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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