Directions:
- In saucepan, combine rice and 1 1/4 cups (300 mL) water; bring to boil.
- Cover and reduce heat to low; cook for 25 minutes or until rice is tender.
- With fork, stir in rice vinegar and sesame seeds.
- Meanwhile, line 8-inch (1. 2L) round or 8-inch square cake pan with plastic wrap.
- With spatula, press rice firmly and evenly into pan.
- Let cool completely.
- Turn out onto flat serving plate.
- Top with layer of avocado slices.
- Using scissors, cut nori into thin strips; sprinkle over avocado.
- Arrange crabmeat, cucumber and ginger over top.
- Stir together mayonnaise, milk and wasabi powder; drizzle over top.
- Cut into wedges to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.55 Kcal (982 kJ) | ||
| Calories from fat | 93.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 16% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 0% | |
| Sodium | 239.56mg | 10% | |
| Potassium | 199.73mg | 4% | |
| Total Carbs | 24.02g | 8% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 13.09g | 26% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 10.3mg | 57% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 116.93 Kcal (490 kJ) | ||
| Calories from fat | 46.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 16% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 0% | |
| Sodium | 119.42mg | 10% | |
| Potassium | 99.57mg | 4% | |
| Total Carbs | 11.97g | 8% | |
| Sugars | 1.09g | 9% | |
| Dietary Fiber | 1.95g | 16% | |
| Protein | 6.53g | 26% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 5.1mg | 57% | |
| Calcium | 46.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sensational California Sushi Squares
Cooked and seasoned sushi rice (minado s is very good, ww... and 9 more.. -
My Vegetarian Sushi
Cooked sushi rice 20055, Rice vinegar 87549, Sugar, Salt and 6 more.. -
Turkey Sushi
Sushi rice, prepared, Sheets nori, Cooked turkey and 4 more.. -
California Rolls
Sushi rice, Sheet fresh seaweed, Cucumbers , julienned and 6 more.. -
Wasabi Seared Tuna Salad
Fresh sushi grade tuna steaks, Wasabi powder and 7 more.. -
Pickled Ginger Cucumbers
English cucumbers, halved and diagonally cut into 1/8-inc... and 6 more.. -
Miniature Asian Crab Cakes
Fresh jumbo lump crabmeat , picked over and 14 more.. -
Crab Cakes - Lightened Up
Light mayonnaise and 18 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
