Sensational California Sushi Squares Recipe

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Sensational California Sushi Squares
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Ingredients
10
Count
Nutrition
935
Calories
Total time
180
Minutes
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Ingredients:

Directions:

  1. Spread plastic wrap over the buttom and sides of a 9 x 13 pan.
  2. Sprinkle seasme seeds evenly over the buttom of the pan.
  3. Spoon half the rice over the sesame seeds. Dampen your hands with cold water and press the rice down into an even layer.
  4. Cover the rice layer with the nori sheets.
  5. Peel the avocado. Cut the avocado into thin strips and layer over top of the nori.
  6. Mix the crab, mayonnaise and green onion together. Spoon over the avocado layer and spread evenly.
  7. Peel the cucumber. Cut the cucumber lengthwise and use a spoon to scoop out the seeds. Cut the cucumber into thin strips and layer over top of the crab meat.
  8. Spoon the rest of the rice over the cucumber layer. Dampen hands with cold water and press the rice down into an even layer.
  9. Cover the last layer with plastic wrap. Set another 9 x 13 inch pan on sushi and press down firmly.
  10. Put pan in the fridge for two hours.
  11. Take buttom layer of plastic wrap and invert pan on to a cutting surface.
  12. Using a VERY sharp knife, cut into 64 squares. Wipe your knife after each cut and dip into cold water before each cut.
  13. Arrange on a platter and serve with soya sauce and wasabi.
  14. Other Sushi Combination Ideas .
  15. Boston Rolls - Scallion, Crab, Salmon.
  16. Egg Salad Rolls - Hard-Cooked Eggs & Mayo, Green Onion Strips.
  17. Holiday Rolls - Cranberry Salsa, Turkey Strips, Cream Cheese Strips.
  18. New York Rolls - Sliced Apple, Sliced Avocado, Smoked Salmon.
  19. Pesto Rolls - Pesto, Turkey or Chicken Strips, Cream Cheese Strips.
  20. Philadelphia Rolls - Smoked Salmon (thin sliced), Cucumber, cut into strips, Cream Cheese, cut in long, thin strips.
  21. Smoked Salmon Rolls - Smoked Salmon, Cream Cheese Strips, Cucumber Strips.
  22. Summer Melon Rolls - Prosciutto, Melon Strips.
  23. Shrimp Rolls - Shrimp, Cream Cheese Strips.
  24. Texas Rolls - Sliced cooked beef, Cucumber, cut into strips, Spinach Leaves.
  25. Tuna Salad Rolls - Tuna Salad, Lettuce Leaves.
  26. Veggie Rolls - Pesto, Cucumber Strips, Tomato Strips, Mushroom Strips.
  27. Veggie Rolls II - Mushrooms Strips, Egg, scrambled, Scallions or Roasted Sweet Peppers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 934.76 Kcal (3914 kJ)
Calories from fat 290.09 Kcal
% Daily Value*
Total Fat 32.23g 50%
Cholesterol 2.9mg 1%
Sodium 1109.64mg 46%
Potassium 458.68mg 10%
Total Carbs 114.61g 38%
Sugars 4.84g 19%
Dietary Fiber 11.77g 47%
Protein 52.77g 106%
Vitamin C 6.9mg 12%
Iron 5mg 28%
Calcium 307.7mg 31%
Amount Per 100 g
Calories 139.03 Kcal (582 kJ)
Calories from fat 43.15 Kcal
% Daily Value*
Total Fat 4.79g 50%
Cholesterol 0.43mg 1%
Sodium 165.05mg 46%
Potassium 68.22mg 10%
Total Carbs 17.05g 38%
Sugars 0.72g 19%
Dietary Fiber 1.75g 47%
Protein 7.85g 106%
Vitamin C 1mg 12%
Iron 0.7mg 28%
Calcium 45.8mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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