Directions:
- Mix olive oil, mustard and lemon juice for dressing
- Season salmon fillet with salt and pepper and broil for about 10 minutes, or until flakey
- Bring water to a boil and boil broccoli and asparagus for 3 minutes and then rinse in ice water to stop cooking
- Cook orzo according to directions on the box without salt or fat
- Mix everything together and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1552.17 Kcal (6499 kJ) | ||
| Calories from fat | 627.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.71g | 107% | |
|---|---|---|---|
| Cholesterol | 324.75mg | 108% | |
| Sodium | 948.42mg | 40% | |
| Potassium | 3966.6mg | 84% | |
| Total Carbs | 66.96g | 22% | |
| Sugars | 23.18g | 93% | |
| Dietary Fiber | 14.74g | 59% | |
| Protein | 162.32g | 325% | |
| Vitamin C | 260.9mg | 435% | |
| Iron | 7.1mg | 39% | |
| Calcium | 369.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 53.13 Kcal (222 kJ) | ||
| Calories from fat | 21.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 107% | |
|---|---|---|---|
| Cholesterol | 11.12mg | 108% | |
| Sodium | 32.46mg | 40% | |
| Potassium | 135.77mg | 84% | |
| Total Carbs | 2.29g | 22% | |
| Sugars | 0.79g | 93% | |
| Dietary Fiber | 0.5g | 59% | |
| Protein | 5.56g | 325% | |
| Vitamin C | 8.9mg | 435% | |
| Iron | 0.2mg | 39% | |
| Calcium | 12.6mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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