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Salmon and Whole-Wheat Noodles in Ginger Broth Recipe

Salmon and Whole-Wheat Noodles in Ginger Broth Recipe

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Salmon and Whole-Wheat Noodles in Ginger Broth

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Ingredients

Count

Nutrition

438

Calories

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Ingredients:

Serving

1/2 lb whole-wheat linguine
2 1/2 cups canned low-sodium chicken broth or homemade stock
1/4 cup dry sherry
1/4 cup soy sauce
1 2- inch piece fresh ginger, peeled and cut into 1/4-inch-thick slices
3 scallions including green tops , cut into thin slices
1/4 tsp salt
1/4 lb shiitake mushrooms, stems removed, caps cut into thin slices
1 lb salmon fillet, skinned, cut into 4 pieces
1 quart spinach leaves (about 3 oz)
1/4 lb bean sprouts (about 1 cup)

Directions:

In a large pot of boiling, salted water, cook the linguine until almost done, about 12 minutes. Drain.
In a medium saucepan, combine the broth, sherry, soy sauce, ginger, scallions, and salt. Bring to a simmer and continue simmering, covered, for 5 minutes. Add the mushrooms and the salmon to the broth and simmer, covered, until the fish is just cooked through, about 6 minutes for a 3/4-inch-thick fillet. Remove the salmon from the broth.
Stir the pasta, spinach, and bean sprouts into the broth. Cover and simmer until the pasta is done, about 3 minutes. Put the linguine and vegetables into serving bowls. Top with the salmon and ladle the ginger broth over the top.
Fish Alternatives: The sherry, soy sauce, and ginger in the broth would also complement meaty tuna steaks. Try them instead of the salmon.
Wine Recommendation: A full-bodied but acidic white wine will be well-suited to the deep, earthy flavors of the whole-wheat noodles, salmon, and mushrooms. Tokay Pinot Gris from the Alsace in France or sémillon from Washington State are both good examples.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.98 Kcal (1834 kJ)
Calories from fat	69.72 Kcal
		% Daily Value*
Total Fat	7.75g	12%
Cholesterol	102.6mg	34%
Sodium	1688.33mg	70%
Potassium	815.93mg	17%
Total Carbs	48.21g	16%
Sugars	3.35g	13%
Dietary Fiber	5.74g	23%
Protein	42.92g	86%
Vitamin C	11.5mg	19%
Iron	3.6mg	20%
Calcium	125.2mg	13%

Amount Per 100 g
Calories	99.28 Kcal (416 kJ)
Calories from fat	15.8 Kcal
		% Daily Value*
Total Fat	1.76g	12%
Cholesterol	23.26mg	34%
Sodium	382.7mg	70%
Potassium	184.95mg	17%
Total Carbs	10.93g	16%
Sugars	0.76g	13%
Dietary Fiber	1.3g	23%
Protein	9.73g	86%
Vitamin C	2.6mg	19%
Iron	0.8mg	20%
Calcium	28.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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