Salmon and Pineapple Fish Cakes Thai Style Recipe

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Salmon and Pineapple Fish Cakes Thai Style
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Ingredients
11
Count
Nutrition
267
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place fish, coriander, garlic, ginger, sugar, lemon rind and curry paste in bowl. Mix well.
  2. Stir through pineapple, egg and potato.
  3. Mould into cakes and refrigerate until firm.
  4. Heat oil in pan and fry until golden brown.
  5. Serve with salad and sweet chilli sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.74 Kcal (1117 kJ)
Calories from fat 59.79 Kcal
% Daily Value*
Total Fat 6.64g 10%
Cholesterol 108.23mg 36%
Sodium 317.07mg 13%
Potassium 609.3mg 13%
Total Carbs 33.71g 11%
Sugars 22.34g 89%
Dietary Fiber 2.33g 9%
Protein 20.51g 41%
Vitamin C 20.4mg 34%
Vitamin A 0.5mg 15%
Iron 2.2mg 12%
Calcium 256.6mg 26%
Amount Per 100 g
Calories 107.64 Kcal (451 kJ)
Calories from fat 24.13 Kcal
% Daily Value*
Total Fat 2.68g 10%
Cholesterol 43.68mg 36%
Sodium 127.94mg 13%
Potassium 245.87mg 13%
Total Carbs 13.6g 11%
Sugars 9.02g 89%
Dietary Fiber 0.94g 9%
Protein 8.28g 41%
Vitamin C 8.2mg 34%
Vitamin A 0.2mg 15%
Iron 0.9mg 12%
Calcium 103.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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