Directions:
- Marinate the salmon in the lemon, 2 tbsps.
- Olive oil, dill and salt and pepper at least two hours then broil 5 minutes per side until done.
- Meanwhile, cook 2 slices of bacon, crumble and set aside.
- Reserve 1 tbsp.
- Of bacon fat to which you add 2 tbsps.
- Olive oil.
- Sauted the vegetables in the oil and add the water or fish stock.
- Cook just until vegetables are tender.
- Mix 2 tbsps.
- Flour into 1 1/4 cs.
- Milk then add to vegetables.
- Stir in gouda and cooked, flaked salmon with skin removed.
- Top with slices scallions.
- If it looks a little dry add more stock.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.68 Kcal (2888 kJ) | ||
| Calories from fat | 354.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.34g | 61% | |
|---|---|---|---|
| Cholesterol | 139.57mg | 47% | |
| Sodium | 780.66mg | 33% | |
| Potassium | 1190.12mg | 25% | |
| Total Carbs | 27.9g | 9% | |
| Sugars | 9.66g | 39% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 53.48g | 107% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 1.1mg | 6% | |
| Calcium | 478mg | 48% | |
| Amount Per 100 g | |||
| Calories | 126.56 Kcal (530 kJ) | ||
| Calories from fat | 64.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 61% | |
|---|---|---|---|
| Cholesterol | 25.61mg | 47% | |
| Sodium | 143.26mg | 33% | |
| Potassium | 218.4mg | 25% | |
| Total Carbs | 5.12g | 9% | |
| Sugars | 1.77g | 39% | |
| Dietary Fiber | 0.75g | 16% | |
| Protein | 9.81g | 107% | |
| Vitamin C | 2.2mg | 20% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.2mg | 6% | |
| Calcium | 87.7mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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