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Salmon And Corn Casserole Recipe

Salmon And Corn Casserole Recipe

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Ingredients

Count

Nutrition

338

Calories

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Ingredients:

Serving

1 can (14-3/4 oz) salmon , boned and skin removed
milk
3 tbsp of butter
1/2 cup chopped onion
1/2 cup chopped green bell pepper
2 eggs, beaten
2 cups shredded sharp cheddar cheese
1 can 15 oz) creamed corn
1/4 tps. salt
1/2 tps. pepper
1-1/4 cups crushed crackers

Directions:

Preheat the oven to 350 F.
Drain the salmon, pouring the liquid into a glass measuring cup. Flake the salmon and place in a large mixing bowl. Add enough milk to the measuring cup to make 1 cup of liquid. Add to the salmon.
Melt 2 Tbs. of the butter in a small skillet over medium heat. Add the onion and green pepper and saute until limp, about 4 minutes. Add to the salmon, along with the eggs, cheese, corn, salt and pepper. Mix well. Spoon into a 9-inch by 13- inch baking dish.
Melt the remaining 1 Tbs. butter and combine with the crushed crackers. Sprinkle over the top of the casserole. Bake for 45 minutes, uncovered. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.31 Kcal (1416 kJ)
Calories from fat	178.79 Kcal
		% Daily Value*
Total Fat	19.87g	31%
Cholesterol	112.22mg	37%
Sodium	272.9mg	11%
Potassium	144.1mg	3%
Total Carbs	25.97g	9%
Sugars	1.57g	6%
Dietary Fiber	1.63g	7%
Protein	15.17g	30%
Vitamin C	17.8mg	30%
Vitamin A	1.3mg	42%
Iron	8.3mg	46%
Calcium	287.3mg	29%

Amount Per 100 g
Calories	190.74 Kcal (799 kJ)
Calories from fat	100.8 Kcal
		% Daily Value*
Total Fat	11.2g	31%
Cholesterol	63.27mg	37%
Sodium	153.86mg	11%
Potassium	81.24mg	3%
Total Carbs	14.64g	9%
Sugars	0.89g	6%
Dietary Fiber	0.92g	7%
Protein	8.55g	30%
Vitamin C	10mg	30%
Vitamin A	0.7mg	42%
Iron	4.7mg	46%
Calcium	162mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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