Directions:
- Place asparagus in a shallow baking dish coated with cooking spray. Drizzle with oil; sprinkle with pepper and salt. Toss to coat. Bake, uncovered, at 450° for 13-15 minutes or until crisp-tender, turning occasionally. Sprinkle with tarragon. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.48 Kcal (358 kJ) | ||
| Calories from fat | 63.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 52.78mg | 2% | |
| Potassium | 236.11mg | 5% | |
| Total Carbs | 4.73g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70.73 Kcal (296 kJ) | ||
| Calories from fat | 52.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 11% | |
|---|---|---|---|
| Sodium | 43.68mg | 2% | |
| Potassium | 195.38mg | 5% | |
| Total Carbs | 3.92g | 2% | |
| Sugars | 1.88g | 9% | |
| Dietary Fiber | 1.92g | 9% | |
| Protein | 1.92g | 5% | |
| Vitamin C | 5.7mg | 11% | |
| Iron | 1.9mg | 13% | |
| Calcium | 24.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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