Salisbury Steak Recipe

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Salisbury Steak
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Ingredients:

Directions:

  1. Saute onions, and garlic in 1 tablespoon butter until translucent and set aside to cool. Mix beef with cooled onion mixture, eggs, bread crumbs, parsley, and mushrooms. Form into 4-ounce patties and saute in the remaining 2 tablespoons of butter until golden brown on both sides and set aside. In saucepan melt 2 ounces of butter and add flour and cook over low heat for 1 minute until wet sand consistency. Begin to add stock 1/3 at a time whisking and bringing to simmer each time making sure there are no lumps. Add mushrooms and simmer for 1/2 hour. Place patties in a roasting pan and pour gravy over patties and bake in a preheated 375 degree oven for 45 minutes. Garnish with grilled onions and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.9 Kcal (1503 kJ)
Calories from fat 179.3 Kcal
% Daily Value*
Total Fat 19.92g 31%
Cholesterol 119.21mg 40%
Sodium 318.78mg 13%
Potassium 613.96mg 13%
Total Carbs 23.8g 8%
Sugars 4.13g 17%
Dietary Fiber 3.2g 13%
Protein 22.14g 44%
Vitamin C 17.5mg 29%
Vitamin A 0.1mg 3%
Iron 4.5mg 25%
Calcium 95.3mg 10%
Amount Per 100 g
Calories 124.05 Kcal (519 kJ)
Calories from fat 61.98 Kcal
% Daily Value*
Total Fat 6.89g 31%
Cholesterol 41.21mg 40%
Sodium 110.18mg 13%
Potassium 212.21mg 13%
Total Carbs 8.23g 8%
Sugars 1.43g 17%
Dietary Fiber 1.11g 13%
Protein 7.65g 44%
Vitamin C 6mg 29%
Iron 1.6mg 25%
Calcium 32.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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