International Beef Recipe

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Ingredients:

Serving

2 lbs round steaks
2 tbsp butter
2 onions
2 green peppers
1/2 cup water
1 (4 oz) can mushroom pieces
1/2 tsp dry mustard
1/2 tsp garlic salt
2 tbsp catsup
1 can mushroom soup
1/2 cup miracle whip
salt and pepper

Directions:

-Cutmeat into thin strips, and brown in butter in an electric fry pan.
-Addthinly sliced onions and sliced green peppers.
-Overtop pour catsup, water,and seasonings.
-Stirthen Cover and simmer for 45 minutes.
Or till vegtables are cooked-Mix together the soup and miracle whip and mushrooms.
-Pourover top of meat, season to taste and heat thoroughly.
-Serveover noodles or rice-Sprinkle with paprika.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.45 Kcal (1873 kJ)
Calories from fat	161.53 Kcal
		% Daily Value*
Total Fat	17.95g	28%
Cholesterol	153.55mg	51%
Sodium	1076.51mg	45%
Potassium	1107.86mg	24%
Total Carbs	18.04g	6%
Sugars	7.48g	30%
Dietary Fiber	2.38g	10%
Protein	57.5g	115%
Vitamin C	51.9mg	87%
Vitamin A	0.1mg	2%
Iron	5.4mg	30%
Calcium	48.7mg	5%

Amount Per 100 g
Calories	89.38 Kcal (374 kJ)
Calories from fat	32.27 Kcal
		% Daily Value*
Total Fat	3.59g	28%
Cholesterol	30.67mg	51%
Sodium	215.03mg	45%
Potassium	221.29mg	24%
Total Carbs	3.6g	6%
Sugars	1.49g	30%
Dietary Fiber	0.48g	10%
Protein	11.49g	115%
Vitamin C	10.4mg	87%
Iron	1.1mg	30%
Calcium	9.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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