Main
Recipes
Salade Nicoise (Melissa d'Arabian) Recipe

Salade Nicoise (Melissa d'Arabian) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 head romaine lettuce, cut into bite-size pieces
4 eggs, hard-boiled
2 (5-oz) cans good quality light tuna in oil, drained
2 green onions, chopped
1 tomato, seeded and chopped
1/2 lb green beans, blanched
2 large red potatoes, cubed and boiled
kosher salt and freshly ground black pepper
lemon-olive vinaigrette , recipe follows
1 tsp dijon mustard
1/2 lemon, juiced
1/2 tsp vinegar (recommended
1/4 cup olive oil
1 tbsp chopped fresh thyme
1/2 cup briny olives from salad bar, chopped (recommended: nicoise)
kosher salt and freshly ground black pepper

Directions:

On a large platter, place the romaine lettuce and top decoratively with the rest of the ingredients. Season with salt and pepper, to taste. Drizzle with Lemon-Olive Vinaigrette and serve.
Lemon-Olive Vinaigrette:
In a small bowl, whisk together the mustard, lemon juice, and vinegar. Drizzle in the olive oil and whisk to create an emulsion. Add the thyme, olives, and salt and pepper, to taste. Let sit at least 10 minutes to marry the flavors.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.85 Kcal (1419 kJ)
Calories from fat	186.16 Kcal
		% Daily Value*
Total Fat	20.68g	32%
Cholesterol	189.05mg	63%
Sodium	164.56mg	7%
Potassium	833.83mg	18%
Total Carbs	24.59g	8%
Sugars	9.29g	37%
Dietary Fiber	7.71g	31%
Protein	14.44g	29%
Vitamin C	30.7mg	51%
Vitamin A	0.8mg	25%
Iron	3.8mg	21%
Calcium	129.6mg	13%

Amount Per 100 g
Calories	85.12 Kcal (356 kJ)
Calories from fat	46.76 Kcal
		% Daily Value*
Total Fat	5.2g	32%
Cholesterol	47.49mg	63%
Sodium	41.34mg	7%
Potassium	209.47mg	18%
Total Carbs	6.18g	8%
Sugars	2.33g	37%
Dietary Fiber	1.94g	31%
Protein	3.63g	29%
Vitamin C	7.7mg	51%
Vitamin A	0.2mg	25%
Iron	1mg	21%
Calcium	32.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Caesar Salad II

Head romaine lettuce, Croutons, divided, Garlic, minced and 5 more..
Easy Black Bean Salad

Olive oil, Red wine vinegar, Lemon juice, Salt, Pepper and 5 more..
Thai-Inspired Confetti Salad

Roma tomato, chopped and 11 more..
Vegetarian Salad

Romaine lettuce, Avocado, Green onions, Tomatoes and 1 more..
Fresh Green Bean Salad

Fresh green beans, rinsed, trimmed and cut in half and 13 more..
Baked Baby Back Ribs with Lemon Confit Marinade

Lemons, Garlic cloves, peeled, Olive oil and 7 more..
Cold Mustard Sauce

Mustard (mild ), Sugar, White vinegar, Olive oil and 1 more..
Marinated Greek Village Salad

Tomatoes or 1 pint grape , sliced in half and 14 more..
Linda's Italian Salad With Spicy Italian Dressing

Fresh spinach, Red leaf lettuce , torn and 16 more..
Green Salad with Dill Dressing

Head boston lettuce , torn, Romaine , torn and 14 more..
Roasted Asparagus Pasta Salad

Bow tie pasta, Asparagus, ends trimmed and 13 more..
Glutton's Own Potato Salad

Red potatoes, boiled, Hard-boiled eggs and 13 more..