Salade De Lentilles Trois Couleurs (Three Colored Lentil Salad) Recipe
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Directions:
- Cook the lentils in about 6 cups of water at a simmer for about 20 minutes or until tender, but not mushy.
- Meanwhile, prepare couscous according to package directions.
- Whisk remaining ingredients together in the bottom of a large bowl.
- Drain the lentils and add to the dressing in the bowl. Fluff the couscous, and add it as well.
- Stir all together gently until well combined.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.89 Kcal (1344 kJ) | ||
| Calories from fat | 89.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 15% | |
|---|---|---|---|
| Sodium | 153.53mg | 6% | |
| Potassium | 578.85mg | 12% | |
| Total Carbs | 42.96g | 14% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 16.16g | 65% | |
| Protein | 15.02g | 30% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 4.1mg | 23% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 275.61 Kcal (1154 kJ) | ||
| Calories from fat | 76.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 15% | |
|---|---|---|---|
| Sodium | 131.87mg | 6% | |
| Potassium | 497.17mg | 12% | |
| Total Carbs | 36.9g | 14% | |
| Sugars | 1.83g | 9% | |
| Dietary Fiber | 13.88g | 65% | |
| Protein | 12.9g | 30% | |
| Vitamin C | 6.3mg | 12% | |
| Iron | 3.5mg | 23% | |
| Calcium | 33.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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