Directions:
- For Vinaigrette:
- Place all ingredients in a medium sized bowl and whisk well.
- Salad:
- Divide lettuce leaves evenly on 6 salad plates
- Toss pears with 2 Tbls. orange juice
- Divide pears and onions on plates
- Top each serving with 1 Tblsp. cheese and walnuts
- Top with 2 1/2 Tbls. vinaigrette.....Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.96 Kcal (1838 kJ) | ||
| Calories from fat | 54.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 9% | |
|---|---|---|---|
| Cholesterol | 5.57mg | 2% | |
| Sodium | 353.55mg | 15% | |
| Potassium | 4806.46mg | 102% | |
| Total Carbs | 70.69g | 24% | |
| Sugars | 28.42g | 114% | |
| Dietary Fiber | 39.91g | 160% | |
| Protein | 21.32g | 43% | |
| Vitamin C | 86.9mg | 145% | |
| Iron | 18.9mg | 105% | |
| Calcium | 673.5mg | 67% | |
| Amount Per 100 g | |||
| Calories | 21.84 Kcal (91 kJ) | ||
| Calories from fat | 2.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 9% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 2% | |
| Sodium | 17.59mg | 15% | |
| Potassium | 239.1mg | 102% | |
| Total Carbs | 3.52g | 24% | |
| Sugars | 1.41g | 114% | |
| Dietary Fiber | 1.99g | 160% | |
| Protein | 1.06g | 43% | |
| Vitamin C | 4.3mg | 145% | |
| Iron | 0.9mg | 105% | |
| Calcium | 33.5mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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