Directions:
- Mix the top five ingredients together in one bowl.
- Mix the last two ingredients together in another bowl.
- Form them into four balls.
- Put a deep well into each of the four balls of meat, and place a ball of grated cheese and chopped onion into that well.
- Carefully cover the cheese and onion with the meat,.
- Then carefully flatten the burgers, until they are about 1/2 thick.
- Then put them in the freezer for approximately 1 hour before you cook them (this ensures they do not fall apart when you cook them).
- Then cook them on the barbeque or in the frying pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.59 Kcal (1204 kJ) | ||
| Calories from fat | 196.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.82g | 34% | |
|---|---|---|---|
| Cholesterol | 68.5mg | 23% | |
| Sodium | 452.7mg | 19% | |
| Potassium | 120.84mg | 3% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 22.35g | 45% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 288.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 251.77 Kcal (1054 kJ) | ||
| Calories from fat | 171.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.1g | 34% | |
|---|---|---|---|
| Cholesterol | 59.97mg | 23% | |
| Sodium | 396.31mg | 19% | |
| Potassium | 105.79mg | 3% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 19.57g | 45% | |
| Vitamin C | 7.7mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 252.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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