Salad With Pears, Parma Ham, and Orange and Hazelnut Vinaigrette Recipe
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Directions:
- Cut the pears in half and remove the stem. Slice them thinly and mix with arugula and onion in a big bowl.
- Mix all the ingredients for the vinaigrette, season with salt and pepper. Pour it over the pear salad and mix. Place the salad in a bowl and cover with plastic wrap. Serve with Parma ham or salami for a picnic.
- Salami can replace the Parma ham.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.12 Kcal (1705 kJ) | ||
| Calories from fat | 284.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.65g | 49% | |
|---|---|---|---|
| Sodium | 3.25mg | 0% | |
| Potassium | 319.17mg | 7% | |
| Total Carbs | 22.68g | 8% | |
| Sugars | 13.7g | 55% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 9.88g | 20% | |
| Vitamin C | 23.7mg | 40% | |
| Iron | 0.6mg | 3% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 178.44 Kcal (747 kJ) | ||
| Calories from fat | 124.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.87g | 49% | |
|---|---|---|---|
| Sodium | 1.43mg | 0% | |
| Potassium | 139.89mg | 7% | |
| Total Carbs | 9.94g | 8% | |
| Sugars | 6.01g | 55% | |
| Dietary Fiber | 2.29g | 21% | |
| Protein | 4.33g | 20% | |
| Vitamin C | 10.4mg | 40% | |
| Iron | 0.3mg | 3% | |
| Calcium | 20.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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