Christmas Deli Salad With Pomegranate, Parma Ham and Gorgonzola Recipe

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Christmas Deli Salad With Pomegranate, Parma Ham and Gorgonzola
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Ingredients:

Directions:

  1. Wash and trim the radicchio and Savoy cabbage leaves, and remove the chunkier stems and centre stem of the Savoy cabbage. Then cut or tear the leaves into even sized strips. Heat the olive oil in a large wok or frying pan. Wilt the leaves in the olive oil - just for a few minutes so the leaves are still crunchy but warm.
  2. Lay the wilted leaves out on a large platter or individual plates and top with the gorgonzola cheese cubes, Parma ham slices (which have been shredded) and the olives.
  3. Scatter the rocket (arugula) leaves over the top and then scatter the pomegranate seeds over before adding the dressing. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.65 Kcal (1384 kJ)
Calories from fat 234.11 Kcal
% Daily Value*
Total Fat 26.01g 40%
Cholesterol 25mg 8%
Sodium 644.74mg 27%
Potassium 297.62mg 6%
Total Carbs 6.77g 2%
Sugars 3.78g 15%
Dietary Fiber 2.02g 8%
Protein 16.51g 33%
Vitamin C 21mg 35%
Vitamin A 1.2mg 39%
Iron 60.2mg 334%
Calcium 226.3mg 23%
Amount Per 100 g
Calories 176.81 Kcal (740 kJ)
Calories from fat 125.19 Kcal
% Daily Value*
Total Fat 13.91g 40%
Cholesterol 13.37mg 8%
Sodium 344.77mg 27%
Potassium 159.15mg 6%
Total Carbs 3.62g 2%
Sugars 2.02g 15%
Dietary Fiber 1.08g 8%
Protein 8.83g 33%
Vitamin C 11.2mg 35%
Vitamin A 0.6mg 39%
Iron 32.2mg 334%
Calcium 121mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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