Salad with Blue Cheese Dressing Recipe

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Ingredients:

Serving

dressing:
1 cup (8 oz) 4% cottage cheese
1/2 cup crumbled blue cheese, divided
1/4 cup mayonnaise
1/4 cup plain yogurt
1/4 cup white wine vinegar
2 garlic cloves, minced
1/4 tsp salt
1/4 tsp white pepper
salad:
12 cups torn bibb or boston lettuce
2 cups cherry tomatoes
1 small red onion, sliced
1 can (2-1/4 oz) sliced ripe olives, drained
2 cups seasoned salad croutons

Directions:

In a blender, combine the cottage cheese, 1/4 cup blue cheese, mayonnaise, yogurt, vinegar, garlic, salt and pepper. Cover and process until smooth.
Pour into a small bowl; stir in the remaining blue cheese. Cover and refrigerate for 2-3 hours. In a large bowl, toss the lettuce, tomatoes, onion, olives and croutons. Serve with dressing. Yield: 14-16 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.09 Kcal (850 kJ)
Calories from fat	64.36 Kcal
		% Daily Value*
Total Fat	7.15g	11%
Cholesterol	6.18mg	2%
Sodium	449.33mg	19%
Potassium	83.85mg	2%
Total Carbs	26g	9%
Sugars	5.98g	24%
Dietary Fiber	0.39g	2%
Protein	6.45g	13%
Vitamin C	3.6mg	6%
Iron	0.1mg	0%
Calcium	39mg	4%

Amount Per 100 g
Calories	247.38 Kcal (1036 kJ)
Calories from fat	78.39 Kcal
		% Daily Value*
Total Fat	8.71g	11%
Cholesterol	7.52mg	2%
Sodium	547.3mg	19%
Potassium	102.14mg	2%
Total Carbs	31.67g	9%
Sugars	7.29g	24%
Dietary Fiber	0.48g	2%
Protein	7.86g	13%
Vitamin C	4.3mg	6%
Iron	0.1mg	0%
Calcium	47.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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