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Salad Shirazi (Cucumber, Tomato, Onion Salad) Recipe

Salad Shirazi (Cucumber, Tomato, Onion Salad) Recipe

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Salad Shirazi (Cucumber, Tomato, Onion Salad)

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Ingredients:

Serving

3 spear cucumber ( english, seedless) chopped
3 head tomatoes ( vine-ripened, large) chopped
1 head white onion (large) chopped
1/2 cup lemon juice
4 tbsp dried mint
1/2 cup olive oil
1/4 cup white vinegar
1 dash(es) salt to taste

Directions:

Chop cucumber, tomatoes and white onions into uniform chunks. Toss with lemon juice, dried mint, olive oil & white vinegar. Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.34 Kcal (516 kJ)
Calories from fat	100.71 Kcal
		% Daily Value*
Total Fat	11.19g	17%
Sodium	20.24mg	1%
Potassium	193.47mg	4%
Total Carbs	4.73g	2%
Sugars	2.12g	8%
Dietary Fiber	1.68g	7%
Protein	0.94g	2%
Vitamin C	11.9mg	20%
Vitamin A	0.3mg	10%
Iron	35.5mg	197%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	95.76 Kcal (401 kJ)
Calories from fat	78.19 Kcal
		% Daily Value*
Total Fat	8.69g	17%
Sodium	15.71mg	1%
Potassium	150.21mg	4%
Total Carbs	3.67g	2%
Sugars	1.64g	8%
Dietary Fiber	1.3g	7%
Protein	0.73g	2%
Vitamin C	9.3mg	20%
Vitamin A	0.2mg	10%
Iron	27.6mg	197%
Calcium	20.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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