Leave It Alone Tabbouleh Recipe

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Ingredients:

Serving

110 g bulgur wheat or 100 g couscous
600 ml water
1/2 cucumber, diced
2 medium tomatoes , deseeded and diced
1 lemon , juice of
1/4 cup fresh parsley, chopped
1/4 cup fresh mint, chopped
1 tbsp olive oil

Directions:

Soak the grain in the water for 30 minutes Then drain and squeeze out excess water.
Mix in the tomato and cucumber and leave to stand for 30 minutes.
Add oil and herbs and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.51 Kcal (701 kJ)
Calories from fat	63.68 Kcal
		% Daily Value*
Total Fat	7.08g	11%
Sodium	26.81mg	1%
Potassium	610mg	13%
Total Carbs	22.39g	7%
Sugars	5.14g	21%
Dietary Fiber	5.79g	23%
Protein	3.9g	8%
Vitamin C	52.9mg	88%
Vitamin A	1.5mg	49%
Iron	178.2mg	990%
Calcium	126.4mg	13%

Amount Per 100 g
Calories	27.86 Kcal (117 kJ)
Calories from fat	10.59 Kcal
		% Daily Value*
Total Fat	1.18g	11%
Sodium	4.46mg	1%
Potassium	101.44mg	13%
Total Carbs	3.72g	7%
Sugars	0.85g	21%
Dietary Fiber	0.96g	23%
Protein	0.65g	8%
Vitamin C	8.8mg	88%
Vitamin A	0.2mg	49%
Iron	29.6mg	990%
Calcium	21mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
sodium free,
cholesterol free

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