Directions:
- In a large pot cook pasta according to package directions until al dente (this will take about 8-10 minutes depending on your brand of pasta). During the last 6 minutes of cooking add your frozen vegetables.
- Meanwhile prepare the dressing by mixing ricotta, half and half, olive oil and spices (chili through pepper) in a bowl. Adjust salt and pepper to your liking.
- Drain the pasta and veggies, return them to the pot and add the dressing. Stir to combine. You might need to add 1 tbs or so more of the ricotta and/or half and half depending on how much your pasta absorbs.
- Transfer the pasta veggie dressing mix to your serving bowl.
- Add the cheese cubes, onion, cherry tomatoes, arugula leaves and sunflower seeds. Toss to combine.
- Last but not least top with the basil strips and if you like mix again. Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.65 Kcal (1008 kJ) | ||
| Calories from fat | 67.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 11% | |
|---|---|---|---|
| Cholesterol | 13.83mg | 5% | |
| Sodium | 107.64mg | 4% | |
| Potassium | 345.59mg | 7% | |
| Total Carbs | 33.45g | 11% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 9.92g | 20% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 1.6mg | 9% | |
| Calcium | 136.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 91.28 Kcal (382 kJ) | ||
| Calories from fat | 25.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 11% | |
|---|---|---|---|
| Cholesterol | 5.25mg | 5% | |
| Sodium | 40.83mg | 4% | |
| Potassium | 131.08mg | 7% | |
| Total Carbs | 12.69g | 11% | |
| Sugars | 1.66g | 17% | |
| Dietary Fiber | 1.54g | 16% | |
| Protein | 3.76g | 20% | |
| Vitamin C | 6.6mg | 29% | |
| Iron | 0.6mg | 9% | |
| Calcium | 51.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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