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Salad of Cold Leafy Greens With Sesame Oil and Soy Sauce Recipe

Salad of Cold Leafy Greens With Sesame Oil and Soy Sauce Recipe

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Salad of Cold Leafy Greens With Sesame Oil and Soy Sauce

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 lbs swiss chard or 2 lbs spinach or 2 lbs beet leaves, stems removed, steamed or 2 lbs boiled until tender 5-10 minutes and refreshed under cold running water
2 tsp dark sesame oil
1 tbsp dark soy sauce , plus
1 tsp dark soy sauce (to taste)
2 tsp sesame seeds

Directions:

Gently squeeze the cooked greens to get rid of most of their water. If the leaves are large, chop them 3 or 4 times to make them easier to eat.
Mix the sesame oil, 1 T. of the soy sauce and the sesame seeds. Add to the squeezed spinach and toss. Taste and add the additional 1 teaspoons soy sauce to taste, if necessary.
Chill before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.16 Kcal (315 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	818.3mg	34%
Potassium	879.12mg	19%
Total Carbs	9.77g	3%
Sugars	2.39g	10%
Dietary Fiber	4.77g	19%
Protein	5.46g	11%
Vitamin C	68mg	113%
Iron	4.9mg	27%
Calcium	131.5mg	13%

Amount Per 100 g
Calories	31.78 Kcal (133 kJ)
Calories from fat	11.41 Kcal
		% Daily Value*
Total Fat	1.27g	5%
Sodium	346.01mg	34%
Potassium	371.72mg	19%
Total Carbs	4.13g	3%
Sugars	1.01g	10%
Dietary Fiber	2.02g	19%
Protein	2.31g	11%
Vitamin C	28.8mg	113%
Iron	2.1mg	27%
Calcium	55.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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